by ultrasoundmedia | Jan 16, 2025 | Culture
As a follow-up to last week’s piece in which I urged you not to take GLP-1s to lose weight, I am not (at least this week) going to recommend a specific workout or diet. I am not going to write about ideal weight, workout duration, or even type. While our weight,...
by ultrasoundmedia | Jan 9, 2025 | Uncategorized
To begin our series on changes for the New Year, let’s start with the body and talk about what sort of shape we are in, individually and collectively. At year’s end Americans tend to do two things: Gain weight and make resolutions to lose it. The estimated...
